What we offer
Our service offers personalized, one-on-one therapy sessions, available both online and by phone, to accommodate your preferences and lifestyle. Central to our approach is the creation of a therapeutic environment rooted in transparency, collaboration, and acceptance. This means that from the outset, we focus on building a strong, trusting relationship where you feel heard, understood, and fully supported. As we work together, the therapy is tailored specifically to your evolving needs, ensuring that the approach remains relevant and responsive to your personal journey.
We prioritize flexibility and adaptability in our work, recognizing that your challenges and goals may change over time, and we are committed to adjusting our methods to best support you. If you would like more detailed information about the services I offer, please visit the About page, where you will find further insights into my approach, as well as a list of my areas of specialization. Whether you're facing specific issues or seeking overall well-being, I am here to guide and support you throughout the process.
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Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused (CFT)
Humanistic
Integrative
Motivational Interviewing
Person-Centred (PC)
Trauma Focused
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Self Esteem
ADHD
Stress
Alcohol related brain damage (ARBD)
Sometimes people know exactly what they want to work on, but often they don't, and that's okay too. Not everyone, knows, needs or wants the labels that are listed below. Feel free to enquire and lets go from there